There was not much training this week, a family visit preventing anything but a short outing on Sunday. When I did finally run, I found it hard after a week’s lay-off, and it was only towards the end of a three and a half mile outing that fluency of some sort returned. Nevertheless, this week will be different. I’m not worried about a week off, at this stage. I can still build with a couple of long runs between now and half-marathon day, consistent effort on weekdays and, my secret weapon, abstinence from alcohol between next weekend and race day.
35 days till the Brighton Half.
I’m running the Brighton Half for the Stroke Association. Find out more and sponsor me.