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Running Blog Family


Runs past, present and future


  • Runs future

    1 June Seaford Half Marathon
    31 August Seaford Marathon
    14 December Hastings Centenary Marathon

  • My running history

    Fit the first, school: pretty rotten at short distances, which were the main athletic form inflicted on us, but slightly less bad at longer distances. In the sixth form I discovered serious cross-country running (rather than the punishment runs on which we were sent when younger when the ground was too frozen for rugger or hockey)
    Fit the second, 1985-1992-ish: not much running until I was around 30 (1985) when I ran sporadically while living in Stoke Newington; fatherhood put an end to this, my last competitive run being a 10k in Hornsey in 1991.
    Fit the third, the present day: in autumn 2003, inspired by a friend's example, I discovered I could run on the downs above the University campuses.
    Since then:
    Seaford Half Marathon, 6 June 2004 2:00:15
    Jog Shop Jog (20 miles) 29 August 2004 4:09:33
    Beachy Head Marathon 23 October 2004 5:21:00
    Seaford Striders Mince Pie Ten Mile 12 December 2004 1:25:19
    Sussex Beacon Half Marathon 21 February 2005 1:43:14
    Hastings Half Marathon 13 March 2005 1:45:05
    Flora London Marathon 17 April 2005 4:32:11
    Seaford Half Marathon 5 June 2005 2:07:36
    Jog Shop Jog 16 October 2005 pulled up
    Beachy Head Marathon 29 October 2005 4:51:54
    Brighton Reebok 10k 20 November 2005 45:25
    Sussex Beacon Half Marathon 19 February 2006 1:46:10
    Hastings Half Marathon 12 March 2006 1:42:23
    Isle of Wight Marathon, 21 May 2006 4:10:40
    Seaford Half Marathon 4 June 2006 1:58:03
    Seaford 10K 18 June 2006 49:18
    Jog Shop Jog 15 October 2006 3:24:46
    Beachy Head Marathon 28 October 2006 4:54
    Brooks Brighton 10K 19 November 2006 47:17
    Mince Pie Ten Mile 10 December 2006 1:28:20
    Sussex Beacon Half Marathon 18 February 2007 1:49:45
    Hastings Half Marathon 11 March 2007 1:52:08
    Neolithic Marathon 6 May 2007 4:17:33
    Seaford Half Marathon 3 June 2007 2:10:08
    Beachy Head Marathon 27 October 2007 5:01:18
    Brooks Brighton 10K 18 November 2007 50:04
    Mince Pie Ten Mile 9 December 2007 1:33:31
    Sussex Beacon Half Marathon 17 February 2008 1:59:09
    Hastings Half Marathon 16 March 2008 1:57:03
    Flora London Marathon 13 April 2008 4:28:12

What does the Greek in the banner mean?

  • χαιρέτε νικὠμεν
    χαιρέτε νικὠμεν means "Greetings, we've won" and are the words attributed by Plutarch and Lucian to the runner who brought news of victory at the battle of Marathon to the people of Athens. They both wrote some six hundred years after the battle and the story is unlikely. Herodotus, who was closer to events, writes of a runner called Pheidippides who ran from Athens to Sparta to ask for help before the battle, but says nothing of a run to tell the Athenians of the victory. "So, when Persia was dust, all cried, 'To Akropolis!
    Run, Pheidippides, one race more! the meed is thy due!
    "Athens is saved, thank Pan," go shout!' He flung down his shield
    Ran like fire once more: and the space 'twixt the Fennel-field
    And Athens was stubble again, a field which a fire runs through,
    Till in he broke: 'Rejoice, we conquer!' Like wine through clay,
    Joy in his blood bursting his heart, he died--the bliss!"

May 11, 2008

A successful trial of the SportBand

I think I have solved the SportBand conundrum, and today it recorded 8.34 miles for a run that the Garmin had as 8.34. With three weeks to go to the Seaford Half, I ran part of the route, around Seaford Head itself. I also ran six miles on Friday, so I am returning to training. Friday was painful, today less so, though hot.

Today
Time: 1:37:23
Distance: 8.97
Pace: 10.52 (best 6.04)

Friday:
Time: 1:03:28
Distance: 6.17
Pace: 10.17

Three weeks till the Seaford Half Marathon

May 07, 2008

Sunday run

I ran five miles on Sunday, the first time since the previous Sunday. Once more I failed to get the Sportband to work. More effort needed. With four weeks till the Seaford half-marathon, I may try a little speed-work, and a bit more distance.

April 28, 2008

First run with the SportBand

I ran with the SportBand yesterday for the first time. Unfortunately when I plugged it in afterwards, it said there were no runs to upload. Perhaps I did something wrong. I shall persevere.

I took a known route for its first outing, five miles to Splash Point and back, on a humid day with rain threatening. I also ran five miles last Tuesday, to High and Over. This being the second post-marathon week, I think ten miles is a reasonable recovery total. There are now five weeks till the Seaford Half Marathon, so I shall devise a mini-training programme for the coming period

April 21, 2008

SportBand

I was approached by a PR agency working for Nike, who'd seen this blog. Would I like a SportBand? All I have to do is to let them know how I get on with it, either on my blog or by e-mail. I said yes.

It came the very next day, and is a very attractive object. It has pictorial instructions which at first dismayed me, but in fact were easy to follow. I had a little difficulty installing the Nike+ utility, and a purist might disapprove of the Nike site's dependence on Flash, but it all worked in the end.

There are three main parts to the SportBand: a wrist band, a detachable USB data stick and a small pebble-like bit which goes in one's shoe. I don't own a pair of Nike + shoes, which have a compartment in the sole to hold the pebble. For the past four years, I've always worn Brooks Addictions, which suit my running style and I'm not sure that Nike make anything comparable. Scouring the Nike+ forums found various suggestions, including the drastic measure of slicing open the tongue of the shoe. A less damaging method seems to be to buy one of the cheap pebble holders that can be found, and I have duly ordered a Shoe Pouch. As soon as it comes, I shall start using the Sportband and compare it with the Garmin that I know and love. But I can already say that Mac support for the Sportband seems much better; so it should be, they're made by Apple, apparently. It may need a few runs to calibrate itself accurately. There's also a slight issue with time zone support.

Nike's main thrust, though, is to build a community around the device. I'm a little sceptical about this: there are all sorts of sites doing this: MapMyRun and the like.

April 20, 2008

First run after London

I ran this morning, a short 5 miler to Splash Point and back. Things hurt here and there. There were bird watchers a-plenty at Splash Point.

Time: 50:07
Distance: 4.97
Pace: 10.05 (best 5.47)

April 17, 2008

You'll never take me alive, copper....

The question on everyone's lips is not how I did in the London Marathon, but how I did compared to all the minor league soap stars, TV chefs, footballers' girlfriends and so on who occupy nearly twenty pages of the event's Media Guide( pdf).

The answer is not terribly well. Gordon Ramsay and Michel Roux were way in front of me, as was Ronan Keating and most of the cast of Emmerdale. I did beat John Altman (aka Nick Cottton) and Floella Benjamin. Howard Stoate MP beat me hollow, though I was faster than Martin Linton, the MP for Battersea, in whose constituency I now work.

But my chief boast is that I beat Brian Paddick, ex-policeman and LibDem candidate for London mayor; even at my age, I can still outrun the pigs.

April 15, 2008

Post-marathon clumsiness

Recovery proceeds well. One side-effect that I haven't noticed after previous marathons is exaggerated clumsiness. I like to think I usually move with the graceful power of a Nureyev, though in reality my gait and posture probably owe more to Jacques Tati. Since Sunday, I do seem to be dropping things and colliding with furniture more than usual. It may be the unaccustomed drink....

April 14, 2008

Flora London Marathon 2008

The bald facts first: I finished in 4 hours 28 minutes and 12 seconds. My splits, at the end of this account, show a reasonable first half, but that I failed to keep up the pace in the second. My average pace was 10.10. I was 18934th overall, the14930th man and came 1099th in my age group. Speaking of age, it seems the 101 year-old was in fact only 94.

I slept quite well the night before, only waking when I heard the cat drinking from the lavatory bowl, and after an anxiety dream in which I was late for the start because I was librarian at a rabbinical college, had gone to work before the start, and, caught up in the management of their collection of rare Judaica, had lost track of time. In reality, I woke at 5.30, ate some porridge and toast, then drove to Haywards Heath to catch the train to London Bridge. At London Bridge I had the bright idea of using the loo before catching the Blackheath train; so did several hundred other runners, and we all queued for a single automatic loo, which wasted lots of time, not least because it cleaned itself between each user. I still caught the train to Blackheath in good time to arrive at the blue start with an hour to go. In 2005 I was allocated to the red start; I much prefer the blue. I changed, wandered around a little, watched the elite starts on the big screen and then headed for my pen. I crossed the start line at 9.49, only four minutes after the gun, which is good. I've taken that long to cross the line at much smaller events.

But we ran for about quarter of a mile down Shooters Hill Road and then slowed to a walk. Someone said they'd had to close off part of the road for coaches, creating a bottleneck. This was not the only time we were held up: just after the Cutty Sark we came to a walk again. The early miles through Charlton and Woolwich to Greenwich were easy and, in spite of the walking I was hitting my nine-minute mile target easily. At about mile 9 I passed the Masai. Then, after passing through Deptford, the first rain started. The forecast had only predicted showers, but this was very heavy rain, all the way through Surrey Quays, Rotherhithe and Bermondsey, though by the time we reached Tower Bridge it had finished. By the half way point on the Highway I had started to slow, reaching it in 2:08. I can never pass this way without remembering those evenings over twenty years ago I and many others would spend demonstrating in support of the printworkers sacked when Murdoch moved News International to produce newspapers behind razor-wire and police cordons

Then the long slog down the Highway and round Docklands, through Limehouse and the Isle of Dogs. Up till now I'd felt fine, but now my feet, my left calf and my knees began to hurt. I lost some time when I stopped to take off and adjust my soaked left sock and shoe, so hard to undo. The miles go by slowly in this stretch, ending with the winding bits round Canary Wharf. Then the route turns to the west, at last heading in the right direction for the finish. By Poplar it was very hard, and I'm not really sure how I kept going, except that every runner who has got his far thinks how silly it would be to give up now. On the way back through Wapping, Tower Hill, Lower and Upper Thames Street and the Embankment, I focused on the blue line on the road, which is supposed to indicate the shortest distance. By this stage there are walking casualties all over the place, and I wasted a lot of energy swerving to avoid them.

At mile 23 it started to rain again, very heavily, and continued until I reached Parliament Square, but then stopped so I had a dry finish. I collected my bag, and changed by the Royal Artillery monument in St James's Park, and then walked slowly and painfully to Victoria, where I bought a sandwich, and caught the train back.

It was a solitary run: I didn't really speak to anyone else, apart from offering some encouragement to the odd runner here and there, including one who asked me in the Upper Thames Street tunnel how much further it was. I hope I reassured him and he managed to finish.

London is odd. The crowd support is quite extraordinary. Runners are offered jelly babies, orange segments, even beer by the spectators, just as one might feed zoo animals. I feel ambivalent about this: on the one hand it is impressive that people, some there to support family members or loved ones, some to support a charity, but many without any personal connection to the spectacle, should come and cheer the runners on. Why should they cheer a slow middle-aged man like me? There is an atmosphere of a village fête spread over 26 miles of roadside: the amateur bands, the pubs open early, the banners, the morris men, even bell-ringers, all need the insights of an anthropologist to be understood.

For the BBC's, highlights of whose coverage I saw in the evening, the marathon is either for elite athletes, or fund-raisers. There is no room there for the amateur at my level. I don't begrudge the charities the income they raise, and ran for the Blue Cross myself in 2005, but I do wonder. The big charities seem over-slick and PR-directed, while the efforts of the smaller fry to emulate the big fish have a tone of desperation. The fundraising mines the rich vein of mawkishness in the British psyche, and in no case more so than the childrens' charities.

I was disappointed with my time. The trend, I'm afraid, seems to be to slow down with age. Though better trained, I was only three minutes faster than my last 2005 London attempt and, leaving Beachy Head out of the equation, I was faster in the Isle of Wight (2006) and the Neolithic (2007), both harder courses.

The splits:

5 km 0:30:11
10 km 1:00:01
15 km 1:31:01
20 km 2:01:25
Half 2:08:13
25 km 2:34:30
30 km 3:07:24
35 km 3:40:52
40 km 4:14:00
Finish 4:28:12

April 10, 2008

Marathon Expo

I have my number, chip and kit-bag, along with several sachets of anti-chafing cream, some shoe laces and a free can of Fuller's London Pride, the official beer of the Marathon, an odd gift as I haven't touched a drop for weeks, and, to judge by the absence of queues at the Fullers stand, where they were pouring free beer, neither have most of the other entrants. I got to see and drool over the new Garmin, the 405, and a helpful man on the Garmin stand told me how to configure the display on my 205 so I can see the figures without my glasses.

I picked up a couple of pacing wristbands, along with leaflets on the Cologne marathon and the Paduan Maratona S. Antonio. In preparation for a study of the marathon in antiquity, a writing project I have in mind, I bought a signed copy of John Bryant's The Marathon Makers*, and, intrigued by a reference in poster on his stand to his interest in horse racing, I bought from the author, who inscribed it for me, a copy of Jim Hogan's The Irishman who ran for England†.

*Bryant, John The Marathon Makers London: John Blake, 2008 ISBN: 978-1-84454-560-5

Hogan, Jim The Irishman who ran for England Blackrock, Co Dublin, 2008 ISBN: 978-1-85607-958-7

April 09, 2008

Four Wednesday miles

Pete Doherty's out and so's Paula; six Masai warriors and a 101 year-old plumber are in and so am I.

I marked today with a four mile run to the sailing club and back. Tomorrow I collect my number, 16720, from the Marathon Expo. I'll do two miles in my kit on Saturday, but that's it. Transport arrangements are in place; once more Southern Rail have chosen to shut the line between Haywards Heath and Brighton for the day, but I'll drive to Haywards Heath. I'm going to sort out my kit. I'm still undecided about gels: should I take some or rely on the sports drink they provide at the drinks stations?The weather forecast looks acceptable: a high of 11° C, light SW wind and showers.

Time: 43:40
Distance: 4.31
Pace: 10.08 (best 8.03)